"New research is shedding light on the unique ways women’s bodies depend on sleep to regulate hormones, recharge energy, and maintain resilience."The Science of Sleep: Why Women Need More Rest Than MenRest is a cornerstone of health, especially for women. Emerging research reveals that women...
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Imagine a pathway lined with crystals, each one inviting you to step into a realm where the limits of ordinary reality soften, opening the way to spiritual healing and discovery. Crystal Dreaming®, offers an immersive journey into expanded consciousness where deep connection, ancestral healing, and...
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I'm very excited to announce that the Inner Resource Master Class is now available on my new app, The Dream Space! An inner resource is an internal sense of safety that you can call upon when you need to feel a sense of security. In this masterclass...
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One of the joyous things I remember as a child is having the excitement of that years approaching Christmas be represented by a daily affirmation or gift in a box. The anticipated possibility behind a cupboard door flap with a number on it ready to...
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The earliest beginnings of qigong are hidden within the mists of antiquity. It is believed that the practice emerged simply in ancient China from farmers, deeply attuned to the rhythms of nature, observed ways in which life was nurtured in plants and animals and embodied...
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Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Yoga Australia senior yoga teacher Rachel Hanrahan. This is a luscious workshop for all abilities that weaves a gentle fusion of restorative yoga, somatic movement, therapeutic breathing methods, crystal bowl sound...
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An inner resource is an internal sense of safety that you can call upon when you need to feel a sense of security. In this masterclass we learn how to work with an inner resource and how to use that to help regulate your nervous...
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Deeper Sleep is a 10 week program exploring energetic techniques from the traditions of yoga and qigong and modern science that have shown to help deepen our quality of sleep.The program allows a personal supported journey to your own unique rhythm for deeper sleep and...
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Ever wondered what’s happening to your brain in Meditation? Spiritual awakening is the ultimate intention for the eastern traditions which we in the west have immersed in through mindfulness practice. Yet the western scientists have discovered the benefits of a daily meditation practice include increased focus...
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In Shamanic journeys we have an exquisite opportunity to learn, release and integrate deep soul lessons. In my experience of guiding shamanic journeys, I frequently witness the ultimate gift of soul release; an always-beautiful recognition of the loving connection of two souls and the release...
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