Relax Heal Connect

In the hustle of life's demands, we all long for a sanctuary—a space where the weary spirit finds solace, the overtaxed mind finds peace, and the restless body finds rest.Welcome to The Dream Space, the app that beckons you to a community where this longing is not merely recognised; it is profoundly cherished.

The Self Care Gift – A Virtual Advent Calendar

The Self Care Gift – A Virtual Advent Calendar

One of the joyous things I remember as a child is having the excitement of that years approaching Christmas be represented by a daily affirmation or gift in a box.  The anticipated possibility behind a cupboard door flap with a number on it ready to open each morning to discover the surprise of the day.  A tradition based in Christianity recorded from Germanic foundations to become a much loved representation of anticipation over 25 days in December annually.  I remember commercial based advent calendars with a chocolate or sugar candy each day to one year receiving the Sunday school’s version equipped with bible verses each day.  There are many versions of these yearly celebration calendars with all gamut of commerciality of imaginable gifts or hand crafted creations awaiting inside.

As adults the Holiday season may not have the same joy it may have once had as a child if that was your experience.  Often this time of year can be stressful and triggering with all the emphasis on happy families.  When our daily truth may not have the reality of joy and generosity. Perhaps we don’t have the feeling of a safe and supportive family or we could be missing loved ones or facing health and personal issues. This time of year can be magical and amazing yet difficult and challenging as well so I wanted to create a supportive version of an advent calendar.  Something that would be a little gift or surprise each day from December 1 into your email inbox.  Like an adult self care version with a daily gift of connection based as a 25 day gratitude practise with daily mediations to support you leading up to and through the Holiday season.  A chance to take a short moment to connect with you daily to support your nervous system to be nourished to connect within each day to support you to glide through the intensity and challenges that sometimes arise this time of year.  The Self Care Gift – A Virtual Advent Calendar. A daily gift of nourishment and restoration delivered to your inbox.  Read more below.. Starts December 1..

Daily self care gift to your inbox.
Delivered @7am AEDT from December 1 to 25 to your inbox a daily gift. 
Although each day is a surprise expect daily yoga nidras on Sundays, moving meditations on Mondays, sound healings on Tuesdays, Breath work on Thursdays, Guided meditations and journal prompts on Fridays.  There will be a full moon and new moon meditation as well as a Summer Solstice special.  Each daily gift is a practice of 15 to 20 minutes with Sundays yoga nidras being 30 minutes or more.  You can practice the gifts when you want and will have access to all the daily events through the Summer and holiday season.  A beautiful way to begin a daily meditation practice or to add a daily sparkle to the season or nourish your being.  A special gift for you or a friend in need.. $180/150 conc. BOOK HERE

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