One of the joyous things I remember as a child is having the excitement of that years approaching Christmas be represented by a daily affirmation or gift in a box. The anticipated possibility behind a cupboard door flap with a number on it ready to...
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The earliest beginnings of qigong are hidden within the mists of antiquity. It is believed that the practice emerged simply in ancient China from farmers, deeply attuned to the rhythms of nature, observed ways in which life was nurtured in plants and animals and embodied...
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Deeper Sleep is a 10 week program exploring energetic techniques from the traditions of yoga and qigong and modern science that have shown to help deepen our quality of sleep. The program allows a personal supported journey to your own unique rhythm for deeper sleep and...
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