Deeper Sleep is a 10 week program exploring energetic techniques from the traditions of yoga and qigong and modern science that have shown to help deepen our quality of sleep. The program allows a personal supported journey to your own unique rhythm for deeper sleep and...
Read More
Ever wondered what’s happening to your brain in Meditation? Spiritual awakening is the ultimate intention for the eastern traditions which we in the west have immersed in through mindfulness practice. Yet the western scientists have discovered the benefits of a daily meditation practice include increased focus...
Read More
For a true indulgence in self care, there are 3 places left for 'The Gentle Ease of Being' retreat at Clearview Retreat a beautiful venue a short distance outside of Melbourne on May 17 to 19. Here is the description of the retreat. Explore the gentle...
Read More
New 1 hour class Wednesdays 8pm @ Kundalini House Restorative and Yoga Nidra is a deeply healing class that activates the relaxation response. Balancing and calming the nervous system whilst in long held supported restorative poses. This allows the body to rest deeply and to replenish...
Read More
A 3 hour journey of Sacred Rites and practices for remembering feminine medicine for self healing and insight. with Rachel Hanrahan and Rebecca Van Horssen. Enter the space of healer as dreamer and her pathway of power and insight. Here we cultivate the innate wisdom...
Read MoreMy new iRest course begins April 17 at Kundalini House and runs until June 5. It's an 8 week course that includes detailed notes and weekly recordings of each practice for home use. Book at here [pdf-embedder url="https://rachelhanrahan.com/wp-content/uploads/2018/04/iRest-Flyer-2018-APRIL-sml.pdf" title="iRest Flyer 2018 APRIL sml"]...
Read MoreI'm looking forward to the delving into the new exploration of Sacred Rest for women. What I share in this course will allow you to sleep better at night, wake up restored in the morning and build confidence in being able to honour your body's energy and...
Read More
Sacred Rest a deeply restorative and healing workshop is coming up on Sunday 11th February in North Fitzroy. For you, my supporters to thank you, I am offering a 10% discount on the ticket price. Use promotion code 'restoration' this is valid until the 9th...
Read MoreSilence and Stillness is so rare in our world of consumption and production. We are so overwhelmed with stimulus, advertisements are everywhere, billboards, back of taxis, bus stops, on computer screens. The fast pace of our lives leaves very little time to be still, to...
Read More
I have a selection of relaxation recordings available, specifically designed to help you enter a deep state of rest and relaxation. Allow stress to melt away, begin to heal your body, mind and spirit, restore and experience your true nature of bliss! The Art of Relaxation CD...
Read More