iREST ONLINE COURSE 2018

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Explorations into the Mystery

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The Art of Relaxation CD

Be beautifully and gently guided into a deep state of relaxation through three practices of yogic relaxation techniques by the soothing clear and calming voice of Rachel Hanrahan.

The Art of Relaxation – Yoga Nidra CD

Yoga Nidra is an evidence based relaxation and meditation technique that allows deep calm and restoration of your nervous system. It is described as yogic sleep and is said that a short practice has the same benefits of at least 3 hours of sleep.

New iRest Online Course dates for 2019 coming soon.
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