Relax Heal Connect

In the hustle of life's demands, we all long for a sanctuary—a space where the weary spirit finds solace, the overtaxed mind finds peace, and the restless body finds rest. Welcome to The Dream Space, the app that beckons you to a community where this longing is not merely recognised; it is profoundly cherished.

iRest Yoga Nidra

A Path to Health, Healing and Awakening
iRest Yoga Nidra

iRest Yoga Nidra is a 10 stage modern adaption of Yoga Nidra developed by psychologist Richard Miller.   iRest promotes deep restoration as you are guided through various experiences. You are asked to rest at ease while observing and welcoming sensations, breath, feelings, emotions, beliefs, images and memories that naturally arise.  This restorative evidence based practice enables skills to aid in bringing peace of mind and a feeling of wellbeing amidst all of the ever-changing circumstances of life.

Rachel is a certified Integrative Restoration – iRest Yoga Nidra Teacher, who trained at the Integrative Restoration Institute.

On-Line Courses 2020


Register your interest for on-line iRest Yoga Nidra course in the comfort of your own home. New dates for 2020 coming soon.

iRest is an effective, researched based program to reduce symptoms of PTSD, anxiety, depression, chronic pain and in chemical dependency recovery.

iRest Yoga Nidra offers a classic blueprint for teaching people who have experienced trauma not only how to recover but also how to thrive in their lives.

More information about iRest and the significant research in the efficiency of the practice visit

Rachel with her teacher and the creator of iRest Dr Richard Miller

“Most people are trying to change themselves, yoga nidra asks them to welcome themselves. That moment of true welcoming is where the profound transformation takes place”.

Richard Miller