Relax Heal Connect

In the hustle of life's demands, we all long for a sanctuary—a space where the weary spirit finds solace, the overtaxed mind finds peace, and the restless body finds rest. Welcome to The Dream Space, the app that beckons you to a community where this longing is not merely recognised; it is profoundly cherished.

Deeper Sleep

Discover the Secret to Rejuvenating Nights Sleep

Deeper Sleep


Discover the Secret to a Rejuvenating

Nights Sleep

Starting April 8 2024

Are you tired of waking up tired?


Do you find yourself tossing and turning at night, yearning for a peaceful, uninterrupted sleep?


The quest for a deeper, more nourishing sleep awaits you!


Welcome to “Deeper Sleep,” an 8-week online journey of self-discovery, designed to unlock the ancient wisdom of restful sleep.  “Deeper Sleep” is more than just a course; it’s an invitation to align with the natural rhythms and cycles that govern our energy. As we explore these patterns, we learn to manage our energy effectively, leading to more peaceful and restful nights.

“I have been monitoring my sleep patterns for some months now and usually have less than 30 minutes “deep sleep” recorded each night. Imagine my delight upon checking last night’s sleep details to see I had notched up 1 hr 57 mins deep sleep! Wow, that is my best by far!<br /> My heart rate and stress level were also greatly reduced”.<br /> Christine 37 ~ Deeper Sleep participant

Why Deeper Sleep?

We’ve all been there – the sleepless nights, the restless awakenings, the lingering fatigue even after a full night’s sleep. These are not just annoyances; they disrupt our body’s innate ability to restore itself to its optimal level.


Understanding that our nervous system, the regulator of our sleep, has evolved over 500 million years, highlights the significance of sleep in our daily health. Our bodies, like nature, operate on cycles and rhythms. By aligning ourselves with these natural cycles, we can manage our energy better, leading to a deeper, more restful sleep.

Who is This For?

“Deeper Sleep” is for anyone yearning for a deep restful sleep experience. If you’re ready to understand your unique needs for accessing deeper sleep and wish to have a toolkit of practices to use in times of need, this is the course for you.


We will meet weekly starting April 8, for a live 45 minute class that supports the online weekly resources, as we embark on this journey to deeper sleep. Be supported by the private online community forum.

At the completion of the course you’ll emerge not only with a newfound appreciation for sleep but also with the skills and understanding to harness its power to live your best rested life.


Everyone deserves the gift of a good night’s sleep. When sleep eludes us, our bodies and minds fail to rejuvenate, leaving us fatigued and unable to function at our best. It’s time to change that.

What Will You Learn?

Over eight calm-filled weeks, you will dive into the exploration of sleep rhythms, circadian rhythms, and sleep drive theory. You’ll discover how internal energy practices, somatics and sound healing, along with breathwork and ancient pranayama exercises designed to help you access deep sleep.


You’ll learn about the powerful practice of yoga nidra, which offers a direct experience of our innate being and the ability to dream a new reality.


You’ll also delve into the polyvagal theory to recognize your nervous system’s language, empowering you to respond to life’s stressors from a regulated system further promoting restful sleep.


  • Week 1
    Set ups for Restorative Postures
    Progressive Relaxation Technique
    Yoga Nidra (live 45 min)


  • Week 2
    INTRODUCTION: Sleep Chronotypes
    Brainwaves and Stages of sleep
    Yoga Nidra (live 45 min)


  • Week 3
    Sleep Rhythm TCM Five Elements
    Sleep Rhythm Ayurveda
    Yoga Nidra (live 45 min)


  • Week 4
    Polyvagal Theory Nervous System
    Yoga Nidra (live 45 min)


  • Week 5
    The Tao, Yin and Yang, Five Elemental Energies
    Yoga Nidra (live 45 min)


  • Week 6
    BREATHWORK / PRANAYAMA to create Balance in preparation for sleep
    Breath practices that assist accessing Deeper Sleep
    Yoga Nidra (live 45 min)


  • Week 7
    EFT Tapping for Deeper Sleep
    TCM Healing Sounds
    Yoga Nidra (live 45 Min)


  • Week 8
    Somatic Releases in preparation for sleep –
    Pranayama to calm mind and aid sleep.
    Yoga Nidra (Live 45 min)

Rachel is a certified iRest Yoga Nidra teacher (2017), qualified Hatha Yoga teacher (2003) and Modern Qigong teacher (2020). She specialises in trauma informed yoga, restorative yoga and iRest yoga nidra. For 20 years she has been deeply committed on the path of Yoga and ancient Nondual wisdom.