iREST ONLINE COURSE 2018

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iRest online course dates for 2018 coming soon. Sign up to the newsletter to be first to know.
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Sacred Rest

Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Yoga Australia senior yoga teacher Rachel Hanrahan. This is a luscious workshop for all abilities that weaves a gentle fusion of restorative yoga, somatic movement, therapeutic breathing methods, crystal bowl sound...

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The Brain Wave Spectrum

Ever wondered what’s happening to your brain in Meditation? Spiritual awakening is the ultimate intention for the eastern traditions which we in the west have immersed in through mindfulness practice. Yet the western scientists have discovered the benefits of a daily meditation practice include increased focus...

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