I'm very excited to announce that the Inner Resource Master Class is now available on my new app, The Dream Space! An inner resource is an internal sense of safety that you can call upon when you need to feel a sense of security. In this masterclass...
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One of the joyous things I remember as a child is having the excitement of that years approaching Christmas be represented by a daily affirmation or gift in a box. The anticipated possibility behind a cupboard door flap with a number on it ready to...
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Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Yoga Australia senior yoga teacher Rachel Hanrahan. This is a luscious workshop for all abilities that weaves a gentle fusion of restorative yoga, somatic movement, therapeutic breathing methods, crystal bowl sound...
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An inner resource is an internal sense of safety that you can call upon when you need to feel a sense of security. In this masterclass we learn how to work with an inner resource and how to use that to help regulate your nervous...
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Deeper Sleep is a 10 week program exploring energetic techniques from the traditions of yoga and qigong and modern science that have shown to help deepen our quality of sleep. The program allows a personal supported journey to your own unique rhythm for deeper sleep and...
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Ever wondered what’s happening to your brain in Meditation? Spiritual awakening is the ultimate intention for the eastern traditions which we in the west have immersed in through mindfulness practice. Yet the western scientists have discovered the benefits of a daily meditation practice include increased focus...
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New 1 hour class Wednesdays 8pm @ Kundalini House Restorative and Yoga Nidra is a deeply healing class that activates the relaxation response. Balancing and calming the nervous system whilst in long held supported restorative poses. This allows the body to rest deeply and to replenish...
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A 3 hour journey of Sacred Rites and practices for remembering feminine medicine for self healing and insight. with Rachel Hanrahan and Rebecca Van Horssen. Enter the space of healer as dreamer and her pathway of power and insight. Here we cultivate the innate wisdom...
Read MoreMy new iRest course begins April 17 at Kundalini House and runs until June 5. It's an 8 week course that includes detailed notes and weekly recordings of each practice for home use. Book at here [pdf-embedder url="https://rachelhanrahan.com/wp-content/uploads/2018/04/iRest-Flyer-2018-APRIL-sml.pdf" title="iRest Flyer 2018 APRIL sml"]...
Read MoreI'm looking forward to the delving into the new exploration of Sacred Rest for women. What I share in this course will allow you to sleep better at night, wake up restored in the morning and build confidence in being able to honour your body's energy and...
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