iREST ONLINE COURSE 2018

Online Offer

iRest online course dates for 2018 coming soon. Sign up to the newsletter to be first to know.
CLICK HERE
 

Yoga Nidra

Sacred Rest

Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Yoga Australia senior yoga teacher Rachel Hanrahan. This is a luscious workshop for all abilities that weaves a gentle fusion of restorative yoga, somatic movement, therapeutic breathing methods, crystal bowl sound...

Read More

Inner Resource Masterclass

An inner resource is an internal sense of safety that you can call upon when you need to feel a sense of security.  In this masterclass we learn how to work with an inner resource and how to use that to help regulate your nervous...

Read More