In the hustle of life's demands, we all long for a sanctuary—a space where the weary spirit finds solace, the overtaxed mind finds peace, and the restless body finds rest.
Welcome to The Dream Space, the app that beckons you to a community where this longing is not merely recognised; it is profoundly cherished.
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Listen to The Art of Relaxation – Yoga Nidra
Yoga Nidra is an evidence based relaxation and meditation technique that allows deep calm and restoration of your nervous system. It is described as yogic sleep and is said that a short practice has the same benefits of at least 3 hours of sleep.