iREST ONLINE COURSE 2018

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Crystal Dreaming Practitioner Training
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Crystal Dreaming – Soul Journey

A Profound Shamanic Journeying Technique

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Rachel Hanrahan

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Rachel Hanrahan

Rachel Hanrahan.com

Sacred Rest

The Healing Gift of Restorative Yoga

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Yoga Nidra for Deeper Sleep
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Welcome to RachelHanrahan.com

Explorations into the Mystery

iREST YOGA NIDRA
HATHA YOGA
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CRYSTAL DREAMING

Happiness Meditation

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Listen to The Art of Relaxation – Yoga Nidra

Yoga Nidra is an evidence based relaxation and meditation technique that allows deep calm and restoration of your nervous system. It is described as yogic sleep and is said that a short practice has the same benefits of at least 3 hours of sleep.