iREST ONLINE COURSE 2018
Online Offer
Be beautifully and gently guided into a deep state of relaxation through three practices of yogic relaxation techniques by the soothing clear and calming voice of Rachel Hanrahan.
Yoga Nidra is an evidence based relaxation and meditation technique that allows deep calm and restoration of your nervous system. It is described as yogic sleep and is said that a short practice has the same benefits of at least 3 hours of sleep.
