An inner resource is an internal sense of safety that you can call upon when you need to feel a sense of security. In this masterclass we learn how to work with an inner resource and how to use that to help regulate your nervous...
Read MoreMy new iRest course begins April 17 at Kundalini House and runs until June 5. It's an 8 week course that includes detailed notes and weekly recordings of each practice for home use. Book at here [pdf-embedder url="https://rachelhanrahan.com/wp-content/uploads/2018/04/iRest-Flyer-2018-APRIL-sml.pdf" title="iRest Flyer 2018 APRIL sml"]...
Read MoreI'm looking forward to the delving into the new exploration of Sacred Rest for women. What I share in this course will allow you to sleep better at night, wake up restored in the morning and build confidence in being able to honour your body's energy and...
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