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Gayatri mantra with mudra

Gayatri mantra with mudra. Taught to me by my beloved iRest Yoga Nidra teacher Dr. Richard Miller. This was created as a gift to the younger version of myself lost and confused in the world until I found meditation. Learn about these iRest yoga nidra teachings with upcoming course...

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Happy Easter

I'm looking forward to the delving into the new exploration of Sacred Rest for women. What I share in this course will allow you to sleep better at night, wake up restored in the morning and build confidence in being able to honour your body's energy and...

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Introduction to iRest Yoga Nidra

Silence and Stillness is so rare in our world of consumption and production. We are so overwhelmed with stimulus, advertisements are everywhere, billboards, back of taxis, bus stops, on computer screens.  The fast pace of our lives leaves very little time to be still, to...

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