In our fast-paced world, achieving restful and rejuvenating sleep often feels elusive. Recognizing this universal challenge, Rachel Hanrahan introduces "Deeper Sleep," an 8-week online program designed to harmonise participants with their natural sleep rhythms and promote profound rest. Quality sleep is essential for overall well-being, yet...
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"New research is shedding light on the unique ways women’s bodies depend on sleep to regulate hormones, recharge energy, and maintain resilience."The Science of Sleep: Why Women Need More Rest Than MenRest is a cornerstone of health, especially for women. Emerging research reveals that women...
Read MoreGayatri mantra with mudra. Taught to me by my beloved iRest Yoga Nidra teacher Dr. Richard Miller. This was created as a gift to the younger version of myself lost and confused in the world until I found meditation. Learn about these iRest yoga nidra teachings with upcoming course...
Read MoreEver wondered what it's like to experience a Crystal Dreaming? We spoke to some people about their own experiences to give an insight into the process. If this has sparked your curiosity find out more here...
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Sacred Rest a deeply restorative and healing workshop is coming up on Sunday 11th February in North Fitzroy. For you, my supporters to thank you, I am offering a 10% discount on the ticket price. Use promotion code 'restoration' this is valid until the 9th...
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