Unlocking Deeper Sleep
Unlocking Deeper Sleep: A Path to Rest That Truly Restores
If your sleep isn’t leaving you refreshed, you’re not alone — and you’re not out of options. Rachel Hanrahan’s Deeper Sleep program is designed to guide you, gently and expertly, into the kind of rest that truly restores. Rachel’s Deeper Sleep program offers an 8-week transformational journey starting July 15, with weekly live sessions to guide your personal sleep evolution.
The Deeper Sleep program is built on a foundation of integrative practices designed to support natural, lasting rest. Each session draws on mindful breathwork, somatic awareness, and pranayama to gently guide the body and mind toward ease. Yoga Nidra and sound healing deepen this journey, offering access to restorative brainwave states that promote healing and regeneration. Grounded in polyvagal theory, the course also teaches practical tools for nervous-system regulation—essential for cultivating long-term sleep resilience. Alongside these embodied practices, participants explore circadian rhythms and the science of sleep-drive, supported by insights from Traditional Chinese Medicine, Ayurveda, chronotype theory, and brainwave literacy to better understand and align with their unique sleep patterns.
Harvard’s Division of Sleep Medicine continues to deepen our understanding of restorative sleep, with recent discoveries identifying delta-wave–regulating brain circuits, confirming the essential role of slow-wave sleep in memory consolidation, and exploring how inflammation and autonomic imbalance disrupt the body’s ability to rest and repair. These scientific breakthroughs affirm Rachel’s layered, integrative approach: nervous-system regulation, delta-wave cultivation, and rhythmic alignment are central to truly restorative sleep.
Working with breath, energy, and sound, Rachel’s program doesn’t just promote rest—it activates physiological mechanisms integral to deep sleep. As Harvard research underscores, deep sleep isn’t just “feeling rested,” it engages delta-wave oscillation and neurophysiological processes critical for healing, learning, and resilience.
What’s included:
- Weekly LIVE sessions — guided breathwork, Yoga Nidra, sound healing, energy tools.
- Weekly themes — circadian rhythm tuning, sleep-drive science, somatic reset, and polyvagal integration.
- Elite expertise — anchored in evidenced research and somatic neuroscience.
- Supportive online content – access to weekly theory and practices through an online platform
- Personalized insights — learn your chronotype, biometric-friendly practices, and nervous-system cues.
This upcoming course is a rare blend of artful practice and evidence-powered restoration. Embark on a supported, science-backed sleep transformation—beginning July 15 at Kundalini House. Reserve your place today and prioritize the rest your mind and body deserve.
Join us from July 15 for a Deeper Sleep journey at Kundalini House.
More info here: https://rachelhanrahan.com/deeper-sleep-2/
Partnering Science with Practice: 3 Simple Habits to Begin Tonight
| Habit | Why It Works | Quick Try Tonight |
| 1. Somatic evening check‑in | Increases parasympathetic tone & signals safety | 5-min body scan lying down |
| 2. Sound or mantra ritual | Eases nervous system into coherence | Chant “AUM” or listen to bowls for 10 min |
| 3. Pineal prep drink | Support melatonin pathways | Herbal tea with magnesium—30 min before bed |
About the Author: Rachel Hanrahan, rest advocate, Senior Yoga Australia teacher, Senior Meditation Australia teacher is excited to guide you into profound rest, joy, and renewal. Rachelhanrahan.com
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