iREST ONLINE COURSE 2018

Online Offer

iRest online course dates for 2018 coming soon. Sign up to the newsletter to be first to know.

Home
About
Crystal Dreaming
Offerings
Blog
Contact

Home
About
Crystal Dreaming
Offerings
Blog
Contact

Cart

Your cart is currently empty.

Follow Rachel via her social networks

Recent Posts

Inner Resource Master Class
The Self Care Gift – A Virtual Advent Calendar
A History of Qigong
Sacred Rest
Inner Resource Masterclass

Instagram

selfcare_with_rachel

Sacred Rest Kangaroo Apple season. The final work

Sacred Rest Kangaroo Apple season.
The final workshop of the year Sacred Rest is designed to the seasonal markers and changes in landscape under the sun of the Kulin Nation.

The workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest yoga nidra.

Restorative Yoga poses help us to learn to #relax and rest deeply and completely. Restorative practices are held for an extended period of time and involve being fully supported by blankets, bolsters and other props where no effort is required.

The key to the healing benefits of a #restorative practice are the supported poses and breathing practices, which help reset body and mind and heal the effects of chronic stress. A restorative yoga practice assists in balancing the body’s energy and nervous system. It releases tension of the mind and body and assists the adrenal glands to rest. All of which supports the body to heal and gain revitalised energy.
Discover the healing power of intentional rest…
Supported with Sound healing utilising Crystal Singing Bowls, chimes and more. 🪷

Join us December 10 2pm in person @kundalinihouse.
Booking link in bio 💜

#sacredrest #soundhealingmelbourne #restorativeyoga #meditation #kulinnation #seasonalselfcare #kangarooappleseason

🌟 Embrace Tranquility Amidst the Chaos 🌿✨

🌟 Embrace Tranquility Amidst the Chaos 🌿✨

In the midst of life’s bustling chaos, discover the serenity that lies within. Our Self-Care Gift Advent Calendar is your daily sanctuary—a haven of stillness amidst the holiday madness. 🎄✨

As Rumi beautifully expressed, “The quieter you become, the more you can hear.” 🍃 Let each day’s surprise guide you to a moment of stillness, a space to hear the whispers of your soul amid the holiday clamor.

🪷Let our daily self-care surprises guide you to a space of inner calm, allowing you to hear the whispers of peace amid the cacophony of the season.

🌈 Join us on this journey, where self-care becomes a daily ritual. Unwrap the magic of each day, finding solace in the simple act of being. 🕊️

🎁 Unveil daily gifts of serenity, curated to bring harmony to your heart and stillness to your soul. Join us on this journey, starting December 1st.

Click the link in bio to discover the magic of finding stillness within the madness. 💖🕊️

Animation by @dropbear

💖 #SelfCareAdvent #FindStillnessWithin #TranquilDecember #december1stjourney #selfcaregift #rumiwisdom

Love this little life following the energetic seas

Love this little life following the energetic seasonal changes through developing Sacred Rest. The Sacred Rest seasonal workshop series finishes with Kangaroo Apple on December 10. This last workshop of the year guides you into deep rest whilst aligning you to the seasonal energies of Kangaroo apple season of the Eastern Kulin nation.
The workshop includes sound healing with crystal singing bowls, restorative yoga, guided seasonal meditations and a luscious yoga nidra..
This beautifully nourishing two hour deep dive is only available in person @kundalinihouse in Melbourne/ Naarm.

Align, nourish and restore
December 10
2pm
@kundalinihouse

Booking link in bio
Only a few places available

#sacredrest #naarm #kulinnation #restorativeyoga #kangarooapple #seasons #meditationteacher #yoganidra #soundhealing

This is your reminder: you deserve moments of joy,

This is your reminder: you deserve moments of joy, peace, and self-reflection.

“Pause, breathe, and reconnect with yourself.”

#selfcare #breathe #meditation #reminder #reconnect #adventcalendar #pause #autumnleaves

As we approach the holiday season, I can't help bu

As we approach the holiday season, I can't help but reminisce about the magical anticipation I as a child, counting down the days to Christmas with a special daily affirmation or surprise tuck behind a cardboard door flap. Whether it was a chocolate in a commercial advent calendar or a Sunday school version with daily Bible verses, the tradition was a cherished part of December.

As adults, though, the holiday season may not carry the same joy it once did. It can be a tough time, especially when there's a societal emphasis on picture-perfect, happy families. The reality for many of us might be different-perhaps we lack a sense of safety and support, miss loved ones, or face personal challenges. Let alone the heaviness and despair of global unrest.

Acknowledging the dichotomy of this season, I wanted to offer a different kind of advent calendar, one designed to bring a bit of daily comfort and connection to your inbox. Imagine it as a self-care version, a 25-day gratitude practice featuring daily meditations. It's a small gift each day, a moment to connect within, to nourish your nervous system, helping you navigate the intensity and challenges that sometimes come wittime of year.

"The Self-Care Gift - A Virtual Advent Calendar": a daily offering of nourishment and restoration delivered straight to your inbox from December 1. It's a chance to prioritize your wellbeing and find moments of peace amid the hustle and bustle.

Book your spot via the link in the bio and let’s embark on this journey of self-care together.
Wishing you warmth and tranquility.

#selfcare #selfcaregift #adventcalendar #virtualadventcalendar #meditation #dailyoffering #nervoussystemregulation

Behind the scenes filming for self care gift/ adve

Behind the scenes filming for self care gift/ advent calendar and a little cutie is ready to meditate 🧘‍♀️ 🐶🐾

#selfcaregift #guidedmeditations #soulfuljourney #soundhealings #december1st #virtualadventcalendar #selfcarejourney

🌟 The Self-Care Gift Calendar is Here! 🌈

🎁 Unwrap daily tranquility with guided meditations, sound healings, mantra, and live events starting December 1st.

✨ Embrace Tranquility with the Self-Care Gift ✨
In the gentle embrace of December, we invite you to join us on a journey of self-love and mindfulness. The Self-Care Gift is more than a calendar; it's a sanctuary of tranquility delivered to your inbox each day.

Imagine unwrapping moments of peace, guided meditations, soothing sound healings, and empowering mantras—a harmonious blend crafted to nurture your well-being. Let this be your daily reminder that your peace matters.

Click the link in our bio to start your journey on December 1st. Because amidst life's complexities, your heart deserves moments of serenity. 🌿💖

#SelfCareJourney #TranquilDecember #MindfulMoments ✨ #SelfCareGift
#adventcalendar #Mindfulness #December1st 🌿🧘‍♀️

🌿🌞🌕 Finding serenity through seasonal att

🌿🌞🌕 Finding serenity through seasonal attunement. 🌷✨ As we align with the natural cycles, we tap into profound spiritual wisdom. Rest with seasonal awareness becomes a sacred practice, connecting us to the Earth’s rhythms and nurturing our inner peace. 🙏🌍🍂

Join Sacred Rest ‘Buath Gurru’ grass flowering Workshop. November 12 2pm
@kundalinihouse

#SeasonalHarmony #SpiritualRest #InnerBalance #sacredrest

Load More... Follow on Instagram