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Recent Posts

The Self Care Gift – A Virtual Advent Calendar
A History of Qigong
Sacred Rest
Inner Resource Masterclass
Deeper Sleep

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I am often asked how does Shamanism heal? Shamanis

I am often asked how does Shamanism heal?
Shamanism offers a profound and holistic approach to healing, encompassing physical, emotional, mental, and spiritual dimensions. By forging a deep connection with nature, addressing root causes, retrieving lost soul parts, healing ancestral wounds, and empowering individuals, shamanism provides a transformative path to wholeness. The wisdom of the shamans reminds us of our interconnectedness with all of creation, inviting us on a profound journey of self-discovery and transformation.

Did you know you can book a discovery call with me to discuss if a shamanic journey could be for you?
Book Here: https://rachelhanrahan.as.me/letschat

#Shamanism
#HealingJourney
#SpiritualHealing
#NatureConnection
#HolisticHealing
#SoulRetrieval
#AncestralHealing
#SelfEmpowerment
#TransformationalJourney
#MindBodySpirit
#WellnessWisdom
#EnergyHealing
#InnerAlchemy
#HealingArts
#SelfDiscovery
#ShamanicPractices
#SpiritualAwakening
#WholenessAndBalance
#AncientWisdom
#Interconnectedness

Birthday blessings.. what a wonderful life.. tha

Birthday blessings..
what a wonderful life..
thank you to all the beautiful people in my life for making it a lovely day! 💋💋💋

#birthdaylove #happybirthday @locolove @bouquetmelbourne @hello_blooms #party #over50 #naarm

🕉️ The Sacredness of AUM: Unlocking Universal

🕉️ The Sacredness of AUM: Unlocking Universal Power

AUM encapsulates the profound essence of existence. Its universal resonance and timeless significance make it a revered emblem in spiritual traditions. By chanting or meditating on AUM, one can tap into its transformative power, embarking on a journey of self-discovery, spiritual awakening, and connection with cosmic energy. AUM serves as a reminder of the interconnectedness of all things, inviting us to explore our consciousness for truth, peace, and enlightenment. 🌟🌈

Enjoy a recording of AUM via link in Bio.

#AUM #UniversalHarmony #InnerJourney #AUMSymbol #DivineCycles #Interconnectedness #AUMVibration #MetaphysicalAwakening #UniversalEnergy #AUMUnity #LoveAndHarmony #SacredInterconnectedness #AUMWellbeing #InnerCalm #MentalClarity #UniversalSound #SpiritualAwakening

Sacred Rest Wombat Season Another beautiful Sacred

Sacred Rest Wombat Season
Another beautiful Sacred Rest event. Gratitude to all the sacred resters that attended 💜

#sacredrest #kulinnation #waringseason #wombatseason #meditation #yoganidra #restorativeyoga #rachelhanrahan #meditationteacher #energymedicine

Research in the field of psychology and well-being

Research in the field of psychology and well-being suggests that social connection and presence can have a positive impact on overall health and longevity.

Numerous studies have highlighted the correlation between strong social ties and a longer life. Psychological Science in 2015 concluded that social connections the concept of being fully engaged and connected in social interactions reduces mortality risk.

The benefits of presence, such as active listening, empathy, and genuine connection, can contribute to the overall well-being and potentially extend one's lifespan. Being present and connected literally can extend your life!

Do you practice presence? How are your connections transforming your life?

Learn how to practice presence with me Thursdays 12:30pm AEST online or in person @kundalinihouse

#presence #meditation #meditationpractice #mindfulness #presence #livelonger #melbournemeditationteacher #meditationinnaarm #humanbeing #connection

Practice presence with me Thursdays 12:30pm AEST online or in person

Fridays Start my day teaching the beautiful commu

Fridays
Start my day teaching the beautiful community of Kundalini House, Integrated Qigong. You can join in person or online.

#qigong #starttheadventure #starttheday #rachelhanrahan #qigongeveryday #qigongpractice #breathwork #life #fridaymood #friday #freyasday

If you want to start taking naps, but you're not s

If you want to start taking naps, but you're not sure how to incorporate them into your daily routine, there are some strategies you can try. One option is to schedule a nap into your day, either during your lunch break or in the mid-afternoon when energy levels tend to dip. Another option is to listen to your body and take a nap when you feel sleepy or fatigued. Lastly, you can try to create a relaxing environment that is conducive to napping, such as by using a comfortable pillow or listening to calming music. By making napping a regular part of your routine, you can reap the benefits of this rejuvenating practice.

#insomniahelp #rest #deepersleep #healinginsomnia #sleephelp #restorative #yoganidra #irestmeditation #vagaltheory #nervoussystemrepair #bettersleep #rachelhanrahan #polyvagaltheory #vagusnerve #movingmeditation #takeanap #restrevolution

Full Moon 🌕 Always enjoy spending time at Crys

Full Moon 🌕
Always enjoy spending time at Crystal Universe amongst all the divine exceptional Crystals on their special full moon evening.

#crystaldreaming #crystalhealing #crystaldreamingpractitionertraining #crystaldreamingwithrachel #crystals #crystaluniversemelbourne #fullmoonwesak
#crystaldreamingshamanicjourney #souljourneys #shamanicjourney #shamanicjourneying #metaphysicaltools

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