8 Days to Deeper Sleep
THE DREAM SPACE APP
Relax Heal Connect
Are you tired of waking up tired?
Do you find yourself tossing and turning at night, yearning for a peaceful, uninterrupted sleep?
The quest for a deeper, more nourishing sleep awaits you!
Join us, starting April 29 for 8 days to Deeper Sleep, as we embark on this journey to deeper sleep. You’ll emerge not only with a newfound appreciation for sleep but also with the skills and understanding to harness its power to live your best rested life.
The 8 day program is designed to help participants cultivate a more restful and restorative sleep experience. It’s about understanding your unique sleep patterns, learning gentle yet powerful tools like breathwork, meditation, and body-based relaxation
One of the best decisions I made
Thank you Rachel, I loved being able to take part in your deeper sleep course. I appreciate how attentive you were and how you taught the importance of giving ourselves permission to rest and to make choices during the practice that worked best for us. I really liked your theory teaching at the beginning of the classes too.
With this course I could feel the anxiety melt away
I felt anxious in the middle of the night when I woke. With this yoga Nidra I could feel the anxiety melt away, thank you so much
My heart rate and stress level were also greatly reduced
I have been monitoring my sleep patterns for some months now and usually have less than 30 minutes “deep sleep” recorded each night. Imagine my delight upon checking last night’s sleep details to see I had notched up 1 hr 57 mins deep sleep! Wow, that is my best by far! My heart rate and stress level were also greatly reduced”.
We’ve all been there – the sleepless nights, the restless awakenings, the lingering fatigue even after a full night’s sleep. These are not just annoyances; they disrupt our body’s innate ability to restore itself to its optimal level.
Understanding that our nervous system, the regulator of our sleep, has evolved over 500 million years, highlights the significance of sleep in our daily health. Our bodies, like nature, operate on cycles and rhythms. By aligning ourselves with these natural cycles, we can manage our energy better, leading to a deeper, more restful sleep.
“Deeper Sleep” is for anyone yearning for a deep restful sleep experience. If you’re ready to understand your unique needs for accessing deeper sleep and wish to have a toolkit of practices to use in times of need, this is the course for you.
We will meet daily starting April 29, for a live class that supports the online daily resources, as we embark on this journey to deeper sleep. Be supported by the private online community forum.
At the completion of the course you’ll emerge not only with a newfound appreciation for sleep but also with the skills and understanding to harness its power to live your best rested life.
Everyone deserves the gift of a good night’s sleep. When sleep eludes us, our bodies and minds fail to rejuvenate, leaving us fatigued and unable to function at our best. It’s time to change that.
Over eight calm-filled days, you will dive into the exploration of sleep rhythms, circadian rhythms, and sleep drive theory. You’ll discover how internal energy practices, somatics and sound healing, along with breathwork and ancient pranayama exercises designed to help you access deep sleep.
You’ll learn about the powerful practice of yoga nidra, which offers a direct experience of our innate being and the ability to dream a new reality.
You’ll also delve into the polyvagal theory to recognize your nervous system’s language, empowering you to respond to life’s stressors from a regulated system further promoting restful sleep.
