I'm very excited to announce that the Inner Resource Master Class is now available on my new app, The Dream Space! An inner resource is an internal sense of safety that you can call upon when you need to feel a sense of security. In this masterclass...
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One of the joyous things I remember as a child is having the excitement of that years approaching Christmas be represented by a daily affirmation or gift in a box. The anticipated possibility behind a cupboard door flap with a number on it ready to...
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Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Yoga Australia senior yoga teacher Rachel Hanrahan. This is a luscious workshop for all abilities that weaves a gentle fusion of restorative yoga, somatic movement, therapeutic breathing methods, crystal bowl sound...
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Deeper Sleep is a 10 week program exploring energetic techniques from the traditions of yoga and qigong and modern science that have shown to help deepen our quality of sleep. The program allows a personal supported journey to your own unique rhythm for deeper sleep and...
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For a true indulgence in self care, there are 3 places left for 'The Gentle Ease of Being' retreat at Clearview Retreat a beautiful venue a short distance outside of Melbourne on May 17 to 19. Here is the description of the retreat. Explore the gentle...
Read MoreI'm looking forward to the delving into the new exploration of Sacred Rest for women. What I share in this course will allow you to sleep better at night, wake up restored in the morning and build confidence in being able to honour your body's energy and...
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I have a selection of relaxation recordings available, specifically designed to help you enter a deep state of rest and relaxation. Allow stress to melt away, begin to heal your body, mind and spirit, restore and experience your true nature of bliss! The Art of Relaxation CD...
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