Restorative & Yoga Nidra – Nervous System Reset
New 1 hour class Wednesdays 8pm @ Kundalini House
Restorative and Yoga Nidra is a deeply healing class that activates the relaxation response. Balancing and calming the nervous system whilst in long held supported restorative poses. This allows the body to rest deeply and to replenish your energy. Yoga nidra cultivates a sense of stillness through exploring our true nature whilst in long held restorative yoga poses. This class is suitable for all levels of yoga experience and is beneficial for those with chronic pain, fatigue, anxiety and depression.
Two deep healing modalities with experienced senior teacher and certified yoga nidra meditation teacher, Rachel Hanrahan
To book click here or phone Kundalini House on 9482 4325